Non Nicotine Vape: A Safer Smoking Alternative What to Expect When You Quit Smoking and Start Vaping? Cutting down on nicotine vaping gradually can make quitting easier. This gives your body time to adjust to lower nicotine levels. You can do this in a few ways as highlighted in What is a Zero Nicotine Vape Are they Safe? 9 Healthy Alternatives to Nicotine Vaping ARR Brand Nicotine Withdrawal and Vaping StoryMD