Vitamin B12 is a part of the B vitamin family. What are the best foods with vitamin B12 that you can add to your family's diet? Vitamin B12 Dosage: What Is the Proper Daily Amount? Dr. Axe The Benefits of Vitamin B12 Injections I often get asked if B12 is just a concern for vegans. The answer? Not at all. Even if you eat meat or dairy, there's no guarantee you're absorbing enough, especially as Many people believe that vitamin B12 is only found in animal products, but that's a misconception. B12 is actually produced by bacteria in the soil, and animals get their B12 by consuming Sure, meat has B12. But guess where that comes from? Supplements. : r vegan